The Ripe Organic Grocer
Health in Stonnington

Slice the apples thinly and total to the quince when it is cooked. Most quince varieties available now must be cooked in some way before eating. Serve with slices of fresh fruit and chopped nuts. Deposit on a low heat for a further 35 minutes. Grate the apple, and mix the syrup and spices with the boiling water, then combine this through the apple. (it will taste quite sweet) Then add the drained lentils and cook for a few more minutes. Deposit all the ingredients in a salad bowl and stir well. Roasting the beetroots in lemon juice and olive oil gives them a tangy sweetness that balances the winter green salad leaves. Heat the olive oil in a important thick fry pan, then add the sprouts cut side down. When the buckwheat is cooked, stimulate in the onions, seeds and chopped parsley, and increase the lemon juice. Cover tightly and bake in the oven for roughly 20 minutes or until the grains are soft and cooked. Increase the garlic, spring onions and asparagus, stir for a tiny then cover with a lid and let the asparagus steam a little. In a wok, heat 2 tablespoons of oil, then total the onion and asparagus, stirring over a tall heat to cook it quickly. In a separate pan saute the onion, garlic and carrot in butter or olive oil, and increase to the lentils. On a low heat, in a compressed pan, lightly toast the pecans (around 5 minutes), then detach from heat and cool. Hide and bake for around 45 minutes, removing the lid for the end 10. Combine all the ingredients in a trivial bowl. Add it to a dish of roasting vegetables about 10 minutes prior the final of cooking time. Russian garlic is the variety name of a large mellow garlic variety, also obvious as Elephant Garlic. Ginger Stewed Fruits When stewing fruits such as apples or pears, cook as normal, but when the fruit is done, finely grate some new ginger root and stir through the fruit, after taking it off the heat. Also makes a huge roasted potato, and is well worth trying for its delicious taste. Excellent as a salad or boiling potato, splendid for mash. Delicious when cooked with other total grains and in soups and salads. Mashed potato Use flax seed oil instead of butter when making your mash, creamy and delicious.