Figureate: Malvern
Coaching in Stonnington

At figureate, no gimmicks, we specialise in changing the way you eat. No diets, just real food advice and the support you need to stop dieting for good. Health coaching uses evidence-based psychological, counseling and coaching principles and techniques to assist people to achieve long-term behaviour change. To help you with this, I have been trained in Health Coaching techniques by Health Coaching Australia. Diets only deal with what are you eating rather than the reasons why. This is where I can help you. Dealing with the reasons why you eat the way you do, involves behaviour modification and an understanding of where your behaviours stem from. It is also for this reason that diets don't work. Therefore, the issue is often not what you are eating but why you choose to eat what you do and until this is dealt with, you may find it very difficult to make long-term dietary changes. You probably already have a general idea of the foods you should be eating more of or less of in order to improve your health or lose weight. A word from Zoe. Healthy eating is generally not rocket science. Diets are only short term solutions and they won't give you the knowledge or skills you need to stay fit and healthy for life. Don't diet. If you learn how to eat sensibly and healthily day to day there is no need to cut out or feel guilty about enjoying a special treat. Enjoy food, especially your favorite food. Zoe's Philosophy. Zoe also helps with the symptom relief of irritable bowel, fructose malabsorption, general bloating, and other food intolerances. (more).