Human Performance Institute
Personal Trainers in Stonnington

Paul is an extraordinary leader if you’re looking to both engage and challenge people on a personal glossy and as a group. Since Paul’s presentation we’ve found our staff referencing Paul’s presentation time and again his impact is ongoing. Probably the best corporate personal leadership training workshop that I have attended anywhere in the end twenty years! Real, positive, fruitful change! My staff have made sure life changes to both their personal and labor lives through adopting behaviors that Paul has recommended, and we look forward to doing more with him in the future. Paul’s workshop on High Performance Teams was exactly what we were after. The program combines military research on leadership and resilience with cutting edge social neuroscience, physiology and psychology. The workshop can also be delivered over 1 day. A proven blend of neuroscience, psychology, and physiology, The 8020 Lifestyle workshop gives participants the information and tools to make insignificant changes that when added together, can have a great certain impact on both physical and mental health. This section explores the interaction between genes and the Massive 4’ environmental choices that we make on a daily basis, and the resulting impact on our brief term and lengthy term physical and mental health. Knowledge without action will not precede to success, so this section covers the science of behavior change, including change in the brain, motivation, willpower, goal setting, habits and rituals. It also provides a simple, effective, tried and tested behavior change model and a number of tools to aid create long term success. Exercise is a very strong driver of gene expression, but not all exercise is equal. It provides a range of feasible tools to construct resilience to stress and encourage better work life balance, including techniques worn successfully by military notable forces units and elite athletes. He has completed rigorous combat survival and resistance to interrogation training’ during his time in the military and has subsequently amassed many years of research into resilience as a physiologist and neuroscientist, leaving no stone upturned. We receive the latest research from the disciplines of Neuroscience, Physiology and Psychology and unite it with the lessons of the Armed Forces and Elite Athletes to create programs that are both easy to succeed and powerfully effective. A workshop with the Cardin Tennis team to create their mantra’ and work together to create a lofty performance team. They have fiber, potassium, colic acid and vitamins C, and also help below inflammation, a precursor for many chronic diseases and they have very few calories (while also tasting delicious). Avocados Packed with healthy monounsaturated fatty acids (which help to below LDC (bad) cholesterol levels, and hoist HDL (good) cholesterol levels), avocados are tall in fiber, potassium, magnesium, fol ate and antioxidants. Fatty fish are easily the most abundant and usable form of omega3 fats on the planet. They are also a good source of protein and heart protecting mono saturated fats. Oats The kings of fiber, oats also deliver protein, potassium, magnesium and other minerals, as healthy as phytonutrients, including antioxidants. Their cholesterol lowering powers are healthy known, and all that fiber is also believed to assist stabilize blood sugar. Other goodies include plant sterols, which lower cholesterol, and lots of antioxidants.